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Meditation – Then and Now
Find answers to questions like: What is meditation? Where did it come from? What can it do for you? .
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The baby in the well
In 2008, Karina Encarnacion, an eight year-old girl from Missouri, wrote to President-elect Barack Obama with some advice about what kind of dog he should get for his daughters. She also suggested that...
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The Feeling of What Happens: Body and Emotion in the Making of Consciousness
Antonio Damasio examines the biological roots of consciousness and its role in our survival in The Feeling of What Happens. How is it that we know what we know? How is it that our conscious and...
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What Mindfulness Is — And Isn’t
Now that meditation has hit the cover of TIME, the Wisdom 2.0 conference has brought meditating executives to the headlines, and figures from Arianna Huffington to 50 Cent do the practice, a bit of...
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Become A Mindful Leader: Slow Down To Move Faster
Mindfulness is hot right now–Hollywood hot, Davos hot, Main Street hot. Actress Goldie Hawn led a panel at Davos on the why mindfulness matters; director David Lynch has an entire foundation dedicated...
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13 Things Mindful People Do Differently Every Day
It may have started as a trend among Silicon Valley tech companies, but mindfulness seems to be here to stay for all of us. 2014 has been called the “year of mindful living,” and in the past several...
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